Bump to Baby Fit

This class is a full body workout tailored specifically to a pregnant and early postpartum body. Movements are modified according to each girl’s medical history, fitness level and circumstances of pregnancy. Whether you’re fitness pro or have never exercised before, you will be accommodated safely with close monitoring in this class. We delve deep into identifying and engaging the deep core and pelvic floor muscles, learning about diastasis recti and how to improve/prevent it, common movement and posture mistakes etc.