Strength & Sweat

This class is a combination of HIIT and strength training, suitable for everyone and anyone looking to get into shape. If you have given birth you should be at least two years postpartum to join this class. It is a high intensity full body workout conducted thrice a week with a free nutrition guide provided

Intensity: High
Time: 12:00pm-12: 45pm
Lessons: 12
Duration: 4 weeks
Days: Monday, Wednesday, Friday
Included: 4-week meal plan, 1 free make up video class, free trial class
Disclaimer: Each package starts from the date of your first class until 4 weeks only. No additional make-ups accommodated.

Equipment Required for Online girls only:
3-5kg pair of dumbbells
Loop resistance band (medium to heavy)
Yoga matt