Strength & Sweat

This is a full-body strength and conditioning program designed for women in every stage of life whether you’re building foundational strength, staying active through pregnancy, or returning postpartum.
Combining progressive strength training with bursts of low-impact, high-effort cardio, this class improves muscular endurance, functional movement, and core stability.

All levels welcome. Modifications provided for pregnancy & postpartum recovery. Build strength, confidence, and energy in a supportive environment

Intensity: High
Time: 9:30 am-10:15 am
Lessons: 12
Duration: 4 weeks
Days: Monday, Wednesday, Friday
Included: 4-week meal plan, 1 free make up video class, free trial class
Disclaimer: Each package starts from the date of your first class until 4 weeks only. No additional make-ups accommodated.

Equipment Required for Online girls only:
3-5kg pair of dumbbells
Loop resistance band (medium to heavy)
Yoga matt